Benefit from Pilates classes
Norwich, Dereham.

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Pilates classes suppleness and fitness with Pilates

As a Body Control Pilates specialist, our teaching methods have a long-standing reputation for providing a safe and effective way of improving core stability by working on the deep architectural structures of the body.

Pilates classes are designed to build good movement skills safely and effectively. Each exercise aids relaxation and concentration, increases coordination and stamina, and improves breathing.

About Krystyna

If you’d like to overcome back pain and benefit from an effective workout, book a Pilates class with us.

Improve your posture

Build good posture with our Pilates classes. With our Norwich, Dereham Pilates classes, you’ll stand taller, look leaner and improve your health. Correcting your posture will alleviate pressure on your joints and reduce the risk of injuries.

Increase your flexibility

Develop your core strength and flexibility with Pilates. You’ll warm your muscles as you stretch, enabling you to comfortably push your body further. With increased flexibility you’ll minimise muscle tension and improve blood circulation.

Safe exercise for back injuries

Our Pilates classes are designed to suit your needs and abilities. As a Back4Good® practitioner and Back Care Professional, Krystyna is a specialist in managing lower back pain. Having overcome back trouble, she is helping others alleviate pain and re-establish good movement patterns in their bodies.

De-stress with Pilates classes in Norfolk

As well as improved posture and flexibility, Pilates is a fantastic form of stress relief. With a range of beginner, intermediate and private sessions to choose from, everyone can experience a wealth of health benefits. Want to join a Pilates class? Contact Pilates Norfolk Ltd today.